Thursday, February 7, 2019

You must learn

That is not sustainable over time and can cause sadness, discouragement and anxiety. You must learn to enjoy without compromising your goal. Choose the healthiest options you have at your fingertips, moderate the amounts.

Know how to say no without fear and do not fall into the error of compensating for excesses with fasting or other types of behavior. Changing your behavior in these types of situations will help you maintain a healthy weight for longer. See More at https://fitcrasher.com/dietonica/
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